WOD - Wed, Apr 24

Accessory Work

EMOM x 8 (alternate a and b)

a. 6 medball rotational slams + 6 medball pushups

b. 6 medball vertical lunge jumps

Metcon (Time)

For time

50 airsquats

run 600m

50 total medball russian twists 20#/14#

row 600m

50 abmat situps

35/20 cal bike

50 russian kettlebell swings 70#/53#

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