Battle CrossFit Difference
Why choose Battle CrossFit over a traditional globo gym, or a different CrossFit affiliate?
The following features are what set us apart from any other fitness facility, both CrossFit affiliates and otherwise.
On Ramp Program
Small group "Individual" trainer led instruction
What?
We are a small group exercise facility using functional movements to improve overall wellness and fitness. However, prior to graduating to group CrossFit classes, you will complete up to eight one-on-one, or eight group beginner training sessions that will properly prepare you for our regular classes.
Why?
Learning movements that are required for improved fitness – movements like squats, overhead pressing, and pull-ups – takes time, as does improving your mobility, your endurance, your speed and your power.
Improving your fitness is a process. Everyone has different strengths and weaknesses when they show up at our doors. Some students struggle with mobility, others with stability, yet others come to us two months after having knee surgery and need to be tended with care. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.
The point is we all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into classes before you have properly learned the movements. So here at Battle CrossFit, by the time you graduate to classes, you’ll have a good understanding of 30-40 movements, and you will understand how to adapt or modify each movement to best match your current abilities.
This also means that by the time you get to classes you will feel confident and comfortable showing up to ht the workout with the group.