WOD - Sat, May 4

WOD - Sat, May 4

The MollyWOD: (Time)

400m run

Three rounds of:

13 situps

13 pushups

13 air squats

13 burpees

-Then Finish with-

400M run

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Thu, May 16

WOD - Wed, May 15

WOD - Tue, May 14

^