WOD - Thu, May 2

Part A (Distance)

Rowing Intervals

row 4:00/rest 1:00

row 3:00/rest 1:00

row 2:00/rest 1:00

row 1:00

Part B (AMRAP - Rounds and Reps)

Work for 3:00/Rest for 1:00

alternate sets for 4 rounds (2 rounds each set)

a) AMRAP

20m plate overhead walking lunge 25/15

10/s russian twists

10 up/downs

b) AMRAP

20m bear crawl

20m lateral shuffles

10 deck squats

Rx+ single leg deck squats 5/s

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