WOD - Fri, May 3

WOD - Fri, May 3

Metcon (AMRAP - Rounds and Reps)

AMRAP 20

400m run

100m farmers carry 40"s/25"s

10 dumbbell thrusters 40"s/25"s

Rx+

50"s/35"s

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What's happening at Battle CrossFit

WOD - Thu, May 16

WOD - Wed, May 15

WOD - Tue, May 14

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