WOD - Wed, Apr 10
WOD - Wed, Apr 10
Strength
Deadlift
Deadlift
Quarterfinals (Time)
5 rounds for time
20 toes to ring
20 American kettlebell swings 53#/35#
Fitness (Time)
5 rounds for time
20 ring rows
20 Russian kettlebell swings 53#/35#
Recent photos at Battle CrossFit
1 x 10 @ 70%
1 x 8 @ 75%
1 x 6 @ 80%
1 x 4 @ 85%
*rest 2:00 between sets