WOD - Mon, Apr 29
WOD - Mon, Apr 29
Manion (Time)
7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
40:00 time cap
Scaling Options
Run-200m
Back Squat- 40-50% 1RM or even scale to air squats.
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