WOD - Tue, Apr 30

Accessory Work

3 Rounds Not for Time

200m/150m row

5/s single leg RDL-light dumbbell

5/s single leg glute bridge

5/s single leg situp

Metcon (AMRAP - Rounds and Reps)

AMRAP 8

10/7 cals bike

20 bicycle crunch

10 ring rows

Rest 2:00

AMRAP 8

100 single unders

15 kettlebell swings

10 sit throughs

Rest 2:00

AMRAP 8

4 shuttle runs (25" down and back =1)

20 abmat situps

10 hand release pushups

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