Team of 2
AMRAP(12)
1 wall walk
6 DB Lunges (50/35)
10M Farmer Carry
6 Alt Devils Press
Rest 3:00
100m Sprint
8 Push ups
6 Rings rows/pull ups
4 Goblet Squats (50/35)
AMRAP(6)
Max DB over shoulder
*split as you wish
Team of 2
AMRAP(12)
1 wall walk
6 DB Lunges (50/35)
10M Farmer Carry
6 Alt Devils Press
10M Farmer Carry
Rest 3:00
AMRAP(12)
100m Sprint
8 Push ups
6 Rings rows/pull ups
4 Goblet Squats (50/35)
Rest 3:00
AMRAP(6)
Max DB over shoulder
*split as you wish