WOD - Tue, Oct 3

Metcon (Time)

For Time

400m run

30 Russian kettlebell swings 53/35

15 alternating KB snatch

400m DB suitcase carry*

15 alternating KB snatch

30 Russian kettlebell swings

400m run

*SC athletes choice

Gymnastics

Double Unders

EMOM x 6

a) 30 speed steps

b) 30 dubs or penguin hops

max :45 work each round

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