WOD - Tue, Apr 9

Strength

Shoulder Press

1 x 10 @ 70%

1 x 8 @ 75%

1 x 6 @ 80%

1 x 4 @ 85%

*rest 2:00 between sets

Metcon (AMRAP - Rounds and Reps)

AMRAP 18

10 steps dual DB front rack walking lunges 50"s/35"s

10 cal row

10 dual DB box step ups 24"/20"

100m sprint

Scale

DB-35"s/20"s

Recent photos at Battle CrossFit