WOD - Tue, Apr 23
WOD - Tue, Apr 23
Metcon (Time)
For Time (25:00 cap)
800m run OR 1000m row
then
3 rounds
20 kettlebell goblet squats 53/35
15 V-ups
10 burpees
15/leg mountain climbers
20 kettlebell sumo deadlift high pull
Cash out
600m run OR 750m row
Necessary Work
Recent photos at Battle CrossFit
Midline Stability
15/side single leg pike lifts
15/side seated bicycle twists
10 clamshell glute bridge