WOD - Tue, Apr 16
WOD - Tue, Apr 16
Skill Work
Fitness (Time)
On a Running Clock
AMRAP - Unbroken handstand pushups or Unbroken box pike handstand pushups
Rest 1:00
2 rounds
30 abmat situps
10 box jump overs with step downs
Rest 1:00
3 wall walks
16 push press 95/65
Rest 2:00
3 CJ singles at 75-80%
QF (Time)
On a Running Clock
AMRAP - Unbroken strict handstand pushups (max 10 OR 4 AFAP)
Rest 1:00
2 rounds
15 GHD situps
10 box jump overs with step downs
Rest 1:00
5 wall walks
6-16 unbroken kipping handstand pushups
Rest 2:00
3 CJ singles at 75-80%
Recent photos at Battle CrossFit
10:00 practice
Fitness-handstand pushups
QF"s-handstand walks