WOD - Thu, Apr 25

WOD - Thu, Apr 25
Metcon (AMRAP - Rounds and Reps)

AMRAP 25

buy in 800m run

and in remaining time complete

20m plate overhead walking lunges 25#/15#

20m dual plate pinch carry 35#/25#

20m bear crawl

20 toes to pole

20 medball slams

15 hand release pushups

15 ring rows

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