WOD - Thu, Apr 25
WOD - Thu, Apr 25
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
buy in 800m run
and in remaining time complete
20m plate overhead walking lunges 25#/15#
20m dual plate pinch carry 35#/25#
20m bear crawl
20 toes to pole
20 medball slams
15 hand release pushups
15 ring rows