WOD - Wed, May 8

Murph Prep (AMRAP - Rounds and Reps)

Part A

AMRAP 12

5 strict pullups

10 single arm ring rows-L

10 single arm ring rows-R

20 alternating step ups

Rest 3:00 then right into part B

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

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