WOD - Thu, May 9
WOD - Thu, May 9
Metcon (Checkmark)
EMOM x 12
a) 10/7 cal row
b) 100m run
c) 8/6 cal bike
right into
EMOM x 12
a) 5 burpees
b) 50 single unders
c) walking lunges
right into
EMOM x 12
a) 8/6 cal bike
b) 100m run
c) 10/7 cal row
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