WOD - Mon, Apr 8

Strength

Front Squat

1 x 10 @ 70%

1 x 8 @ 75%

1 x 6 @ 80%

1 x 4 @ 85%

*rest 2:00 between sets

Metcon (Checkmark)

EMOM x 15

a) 1:00 bike sprint

b) rest

c) 1-2 rope climbs

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