WOD - Mon, Apr 15
WOD - Mon, Apr 15
Skill Work
Metcon-Fitness (Checkmark)
EMOM x 16
Minute 1- 6 DB box step overs 40"s/25"s
Minute 2- 6 handstand pushups
Minute 3- 6 pullups
Minute 4- 40 dubs or 80 SU"s
Metcon-QF"s (Checkmark)
EMOM x 16
Minute 1- 6 DB box step overs 50"s/35"s
Minute 2- 6 wall facing handstand pushups
Minute 3- 6 chest to bar pullups
Minute 4- 40 crossover singles
Recent photos at Battle CrossFit
2 rounds
15 V-ups
15 crossover singles
10 V-ups
10 crossover singles