WOD - Fri, Apr 26
WOD - Fri, Apr 26
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
Rest 1:00 after each round completed
20 alt single arm dumbbell clean and jerk 50#/35#
4 shuttle runs-25" down and back
15 super burpees
Necessary Work
Recent photos at Battle CrossFit
Midline Stability
:40 on/:20 off x 3 rounds (9:00)
a. kb pull through
b. suitcase carry - left arm
c. suitcase carry - right arm