WOD - Wed, Sep 6

Shoulder Press

Every 2:00 x 5

3@50%

3@55%

2@60%

2@65%

1@70%

Metcon (AMRAP - Rounds and Reps)

AMRAP 8

40 double unders

20m single DB front hold walking lunges 35/25

15 wall balls 14#/20#

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