WOD - Wed, Sep 6
WOD - Wed, Sep 6
Shoulder Press
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
40 double unders
20m single DB front hold walking lunges 35/25
15 wall balls 14#/20#
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AMRAP 8
40 double unders
20m single DB front hold walking lunges 35/25
15 wall balls 14#/20#
Every 2:00 x 5
3@50%
3@55%
2@60%
2@65%
1@70%