WOD - Wed, Sep 20

Metcon (AMRAP - Rounds and Reps)

3 rounds

AMRAP 3

10 burpees

20 situps

10/7 cal row

Rest :90 between rounds

pick up where you left off

Gymnastics

Handstand Pushups

EMOM x 9

Drillin It

a) tripod headstand 3 x :30

b) tripod alt sl ext 3 x 12

c) tripod dual leg ext 3 x 12

Killin It

a) handstand hold 3 x :30

b) hspu negatives 3 x 5

c) strict hspu 3 x max with mats if needed

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