Every :90 x 5 rounds
1 x 2 @ 45%
1 x 2 @ 55%
1 x 2 @ 65%
1 x 2 @ 75%
AMRAP 10
40m bear crawl
10 sandbag ground to shoulder
10 ball slams-heavy
Every :90 x 5 rounds
1 x 2 @ 45%
1 x 2 @ 55%
1 x 2 @ 65%
1 x 2 @ 75%
1 x 2 @ 75%