WOD - Wed, Oct 4

Squat Snatch

Every :90 x 5 rounds

1 x 2 @ 45%

1 x 2 @ 55%

1 x 2 @ 65%

1 x 2 @ 75%

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

40m bear crawl

10 sandbag ground to shoulder

10 ball slams-heavy

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