Wall Walk
EMOM x 6
Drillin It
a) plank shoulder taps x 10 alt
b) feet on wall push to down dog and hold (:03) x 3-5
Killin It
a) down dog shoulder taps x 10 alt
b) feet on wall push to down dog, straight leg hold (:03) x 3-5
Wall Walk
EMOM x 6
Drillin It
a) plank shoulder taps x 10 alt
b) feet on wall push to down dog and hold (:03) x 3-5
Killin It
a) down dog shoulder taps x 10 alt
b) feet on wall push to down dog, straight leg hold (:03) x 3-5