WOD - Wed, Oct 11

WOD - Wed, Oct 11

Toes to Bar/Handstand Pushups

EMOM x 12 (drillin it/killin it)

a) banded bent knee/straight leg raises x 5

b) 10 shoulder taps(tota)- knees on box pike position/toes on box pike position

c) box toe to bar drill

d) 3 handstand kickups/3 handstand negatives (:03-:05 down)

Metcon (Time)

3 Rounds


25 feet shuttle runs (down and back equals 1)

3 tire flips

10 handstand pushups

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