WOD - Wed, Oct 11

Toes to Bar/Handstand Pushups

EMOM x 12 (drillin it/killin it)

a) banded bent knee/straight leg raises x 5

b) 10 shoulder taps(tota)- knees on box pike position/toes on box pike position

c) box toe to bar drill

d) 3 handstand kickups/3 handstand negatives (:03-:05 down)