WOD - Wed, Oct 11
WOD - Wed, Oct 11
Gymnastics
Toes to Bar/Handstand Pushups
EMOM x 12 (drillin it/killin it)
a) banded bent knee/straight leg raises x 5
b) 10 shoulder taps(tota)- knees on box pike position/toes on box pike position
c) box toe to bar drill
d) 3 handstand kickups/3 handstand negatives (:03-:05 down)
Metcon (Time)
3 Rounds
10-8-6
25 feet shuttle runs (down and back equals 1)
3 tire flips
10 handstand pushups
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