WOD - Wed, Nov 29

For Time

24 burpees

22 pushups

20 ring rows

100m heavy sandbag carry

18 box jumps

16 hand release pushups

14 pullups

100m heavy sandbag carry

12 burpee box jumps

10 handstand pushups

8 chest to bar pullups

100m heavy sandbag carry

6 burpee box jump overs

4 wall walks

2 bar muscle ups

100m heavy sandbag carry