WOD - Wed, Nov 22

For Time

1000m row

100 double unders

30 dual DB farmers carry walking lunges 50"s/35"s

15 hand release pushups

500m row

75 double unders

20 dual DB front rack walking lunges 50"s/35"s

10 hand release pushups

250m row

50 double unders

10 dual DB overhead walking lunges 50"s/35"s

5 hand release pushups

Scale

35"s/20"s

single unders (same reps)