WOD - Wed, Nov 1
WOD - Wed, Nov 1
Metcon (AMRAP - Rounds and Reps)
On a 20:00 clock
60/48 cal row
then in remaining time
AMRAP
15 burpees
10 toes to bar
20 airsquats
Deadlift (Heavy single for today. )
Deadlift
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On a 20:00 clock
60/48 cal row
then in remaining time
AMRAP
15 burpees
10 toes to bar
20 airsquats