WOD - Wed, Nov 1

WOD - Wed, Nov 1

Metcon (AMRAP - Rounds and Reps)

On a 20:00 clock

60/48 cal row

then in remaining time

AMRAP

15 burpees

10 toes to bar

20 airsquats

Deadlift (Heavy single for today. )

Deadlift

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

^