WOD - Wed, Nov 1

WOD - Wed, Nov 1

Metcon (AMRAP - Rounds and Reps)

On a 20:00 clock

60/48 cal row

then in remaining time

AMRAP

15 burpees

10 toes to bar

20 airsquats

Deadlift (Heavy single for today. )

Deadlift

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WOD - Wed, Dec 6

WOD - Tue, Dec 5

WOD - Mon, Dec 4

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