WOD - Wed, Nov 1

WOD - Wed, Nov 1

Metcon (AMRAP - Rounds and Reps)

On a 20:00 clock

60/48 cal row

then in remaining time

AMRAP

15 burpees

10 toes to bar

20 airsquats

Deadlift (Heavy single for today. )

Deadlift

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WOD - Sat, Nov 30

WOD - Fri, Nov 29

WOD - Thu, Nov 28

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