WOD - Wed, May 31
WOD - Wed, May 31
Bench Press (1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%)
1 x 3 @ 80%
1 x 3+ @ 90%)
Bench Press
Metcon (Time)
9-12-15-12-9 (15:00 cap)
handstand pushups
box jumps 24"/20"
pushups
medball cleans 20#/14#
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