WOD - Wed, May 3

WOD - Wed, May 3
A: Metcon (Weight)

Every 1:30 x 7 sets

2 power cleans + 1 jerk

build to a moderate - heavy weight

B: Metcon (AMRAP - Reps)

For Time

2:00 on 1:00 off

12/10 cal bike

max hang clean and jerk in remaining time

*continue until 40 clean and jerks are completed

Rx 135/95

Rx+ 185/135

Scale 95/65

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