WOD - Wed, May 3
WOD - Wed, May 3
A: Metcon (Weight)
Every 1:30 x 7 sets
2 power cleans + 1 jerk
build to a moderate - heavy weight
B: Metcon (AMRAP - Reps)
For Time
2:00 on 1:00 off
12/10 cal bike
max hang clean and jerk in remaining time
*continue until 40 clean and jerks are completed
Rx 135/95
Rx+ 185/135
Scale 95/65
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