WOD - Wed, May 17

2k Row (Time)

Max Effort 2k Row

2k Row

Metcon (AMRAP - Reps)

EMOM x 5rounds (20:00)

a) power snatch 95/65

b) max cals ski in 25 seconds

c) burpees over the bar*

d) rest

Scale 65/45

*athletes choice-bar facing or lateral

score is total reps, 1 cal=1 rep

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