WOD - Wed, May 17
WOD - Wed, May 17
2k Row (Time)
Max Effort 2k Row
2k Row
Metcon (AMRAP - Reps)
EMOM x 5rounds (20:00)
a) power snatch 95/65
b) max cals ski in 25 seconds
c) burpees over the bar*
d) rest
Scale 65/45
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EMOM x 5rounds (20:00)
a) power snatch 95/65
b) max cals ski in 25 seconds
c) burpees over the bar*
d) rest
Scale 65/45
*athletes choice-bar facing or lateral
score is total reps, 1 cal=1 rep