WOD - Wed, May 10
WOD - Wed, May 10
Skill Work
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
1 rope climb
30 double unders or crossovers
Rest 3:00
AMRAP 7
10 pullups
10 box jumps 24/20
Rest 2:00
AMRAP 3
5 burpees
15 air squats
Recent photos at Battle CrossFit
5:00 rope climb