WOD - Wed, May 1

WOD - Wed, May 1

Murph Prep (AMRAP - Rounds and Reps)

AMRAP 10 (solo)

5 pullups

10 pushups

15 airsquats

Rest 5:00

Partner-you go I go

10 rounds (5/partner)

100m run

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What's happening at Battle CrossFit

WOD - Thu, May 16

WOD - Wed, May 15

WOD - Tue, May 14

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