WOD - Wed, Mar 6
WOD - Wed, Mar 6
Accessory Work
Partner Workout (Time)
6 rounds
10 pullups
20 alternating lunges
1 rope climb
10 airsquats
You Go I Go by movements except each person does 1 rope climb then the other partner starts at pull-ups.
Each person will complete 3 total rounds
Partner A
10 pull-ups
Partner B
20 alternating lunges
Partner A
10 airsquats
Partner B
1 rope climb
Partner A 1 rope climb
Partner B
10 pull-ups
Partner A
20 alternating lunges
Etc.
Recent photos at Battle CrossFit
3 rounds for quality
5/leg single leg RDL (light-mod wt)
:20 kettlebell arm bar each side
:20 hollow hold