WOD - Wed, Mar 6

WOD - Wed, Mar 6
Accessory Work

3 rounds for quality

5/leg single leg RDL (light-mod wt)

:20 kettlebell arm bar each side

:20 hollow hold

Partner Workout (Time)

6 rounds

10 pullups

20 alternating lunges

1 rope climb

10 airsquats

You Go I Go by movements except each person does 1 rope climb then the other partner starts at pull-ups.

Each person will complete 3 total rounds

Partner A

10 pull-ups

Partner B

20 alternating lunges

Partner A

10 airsquats

Partner B

1 rope climb

Partner A 1 rope climb

Partner B

10 pull-ups

Partner A

20 alternating lunges

Etc.

Recent photos at Battle CrossFit

What's happening at Battle CrossFit