WOD - Wed, Mar 27
WOD - Wed, Mar 27
Strength
Power snatch + hang squat snatch (Weight)
Every 2:00 x 6
1 + 1
2 sets @ 70% 1RM snatch
2 sets @ 75%
2 sets @ 80%
Metcon (Time)
4 sets
200m row
6 bar facing burpees
8 thrusters 95/65
Scale
65/45
Rx+
135/95
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