WOD - Wed, Mar 20
WOD - Wed, Mar 20
Strength-Fitness Option
Strength-Quarterfinals Option
Every 2:00 x 5
Squat Snatch x 2
Start at 75% and add weight every round.
Fitness Option (Time)
4 rounds
4 25" shuttle runs
15 wall balls 20#/14#
12 toes to bar
Rest 1:00 between rounds
Scale
3 25" shuttle runs
15 wall balls 16# to 9" target/12# to 8" target
12 toes to pole
Quarterfinals Option (Time)
4 rounds
4 25" shuttle runs
15 wall balls 20#/14#
12 toes to bar
Rest 1:00 between rounds
Recent photos at Battle CrossFit
Every 2:00 x 5
Back Squat x 2
Start at 75% and increase every round.