WOD - Wed, Mar 13
WOD - Wed, Mar 13
Strength
Metcon (Time)
4 rounds for time
20m walking lunges
10 hand release pushups
10 ring rows
10 pullups
Recent photos at Battle CrossFit
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4 rounds for time
20m walking lunges
10 hand release pushups
10 ring rows
10 pullups
On a 10:00 clock for quality
2 hang power snatches 60-80%
3 toes to bar
20 crossover singles
Rest :30 between rounds