WOD - Wed, Jun 28
WOD - Wed, Jun 28
Metcon (2 Rounds for reps)
EMOM(24):
a) :15 max cals Assault Bike
b) :15 max reps Toes to Bar
Record total Assault Bike cals as round 1, total Reps T2B as round 2.
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EMOM(24):
a) :15 max cals Assault Bike
b) :15 max reps Toes to Bar
Record total Assault Bike cals as round 1, total Reps T2B as round 2.