WOD - Wed, Jun 21
WOD - Wed, Jun 21
Metcon (Time)
For Time
Buy In
100 double unders
then
60-40-20
american kettlebell swings 53/35
30-20-10
meters of heavy d-ball bear crawl push
15-10-5
heavy d-ball over the shoulders
then
Cash Out
100 double unders
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