AMRAP 5
5 Devil"s Press 45"s/30"s
20m dual DB front rack walking lunges
Rest 2:00
5 dual DB box step ups 24"/20"
10 alt DB snatches
5 dual DB thrusters
20m dual DB overhead walking lunges
5 dual DB hang power cleans
20 alt single arm DB overhead squat
AMRAP 5
5 Devil"s Press 45"s/30"s
20m dual DB front rack walking lunges
Rest 2:00
AMRAP 5
5 dual DB box step ups 24"/20"
10 alt DB snatches
Rest 2:00
AMRAP 5
5 dual DB thrusters
20m dual DB overhead walking lunges
Rest 2:00
AMRAP 5
5 dual DB hang power cleans
20 alt single arm DB overhead squat