WOD - Wed, Jul 26
WOD - Wed, Jul 26
Metcon (AMRAP - Rounds and Reps)
AMRAP(8):
:10 L-Sit (rings)
10 m overhead Walking Lunge (75 / 45)
AMRAP(8):
10 Ring Rows
5 Ring Dips
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AMRAP(8):
:10 L-Sit (rings)
10 m overhead Walking Lunge (75 / 45)
AMRAP(8):
10 Ring Rows
5 Ring Dips