WOD - Wed, Jul 26

WOD - Wed, Jul 26
Metcon (AMRAP - Rounds and Reps)

AMRAP(8):

:10 L-Sit (rings)

10 m overhead Walking Lunge (75 / 45)

AMRAP(8):

10 Ring Rows

5 Ring Dips

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WOD - Thu, Sep 28
WOD - Wed, Sep 27
WOD - Tue, Sep 26