WOD - Wed, Jul 19
WOD - Wed, Jul 19
Metcon (AMRAP - Rounds and Reps)
AMRAP(10):
15 Kettlebell Swings
10 KB Push Press (total - 5 L 5 R)
5 Goblet Squats
Rx+ = 53/44
Rx = 44 / 35
Weighted Pull-ups
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
Strict pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
The Strict Pull-up
pull-ups
Weighted Dip
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