WOD - Wed, Jan 31

Strength

Push jerk + Split jerk (Weight)

Every :75 x 8

complete 1 push jerk + 1 split jerk

start at 70% and build each round recording your final weight

Metcon (Time)

For Time

50/40 cal row

then

30-20-10

kb goblet hold lunges

kettlebell swings 53#/35#

Rest 2:00

then

50 abmat situps

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