WOD - Wed, Jan 3
WOD - Wed, Jan 3
Paused Bench Press (Weight)
Paused Bench Press
5 x 3 across
*use the heaviest weight you ended with last week
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
1 rope climb
3 wall walks
7 shoulder to overhead 115/75 (off the rig)
Rx+
wall walk to elevated surface 2-4"
Scale
3 plank position rower walks
Recent photos at Battle CrossFit
