WOD - Wed, Jan 24

WOD - Wed, Jan 24

Please use a mod-heavy medball.


plank 3 x :45

medball overhead throw x 3

Metcon (Weight)

EMOM x 20

a) max double unders

b) 1 snatch complex

c) 5-8 unbroken toes to bar

d) rest

*start at 60% power snatch and increase every round. Record heaviest complex.

1 snatch complex=

3 position power snatch

floor-below the knee hang-hang

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