WOD - Wed, Jan 24
WOD - Wed, Jan 24
Please use a mod-heavy medball.
Warm-up
Metcon (Weight)
EMOM x 20
a) max double unders
b) 1 snatch complex
c) 5-8 unbroken toes to bar
d) rest
*start at 60% power snatch and increase every round. Record heaviest complex.
1 snatch complex=
3 position power snatch
floor-below the knee hang-hang
Recent photos at Battle CrossFit
plank 3 x :45
medball overhead throw x 3