WOD - Wed, Jan 17
WOD - Wed, Jan 17
Strength
Metcon (Time)
Time Cap (15:00)
“Dumbbell Isabelle”
30 DB snatches 50#/35#
Rest 2:00
“Dumbbell Grace”
30 DB CJ
Rest 2:00
30 cal bike
*single DB, you can alternate arms or divide the work between sides as you want
Scale
35/20
Recent photos at Battle CrossFit
EMOM x 6
1 hang power snatch + overhead squat (70%)
EMOM x 6
1 hang power snatch + overhead squat (80%)