WOD - Wed, Feb 7
WOD - Wed, Feb 7
Clean Complex (No Measure)
With a 12:00 EMOM clock:
Minutes 1-4
2 hang power clean @ 70%
Minutes 5-8
1 hang power clean + 1 power clean @ 75%
Minutes 9-12
1 power clean @ 80%+
Metcon (Time)
For Time
40/30 cal row
30 box jumps 24"/20"
40 single arm DB overhead squats 50/35
30 box jumps 24"/20"
Recent photos at Battle CrossFit
Please record your final weight.