WOD - Wed, Feb 7

With a 12:00 EMOM clock:

Minutes 1-4

2 hang power clean @ 70%

Minutes 5-8

1 hang power clean + 1 power clean @ 75%

Minutes 9-12

1 power clean @ 80%+

For Time

40/30 cal row

30 box jumps 24"/20"

40 single arm DB overhead squats 50/35

30 box jumps 24"/20"