WOD - Wed, Dec 6
WOD - Wed, Dec 6
Metcon (Time)
Partner WOD
10 rounds
8 pullups
10 DB front rack walking lunges (5/leg) 50"s/35"s
40 crossovers
*partners alternate complete rounds
Scale
80 double unders or 120 single unders
Partner WOD
10 rounds
8 pullups
10 DB front rack walking lunges (5/leg) 50"s/35"s
40 crossovers
*partners alternate complete rounds
Scale
80 double unders or 120 single unders