WOD - Wed, Dec 27

Paused Bench Press (Weight)

Paused Bench Press

3 sets of 3 paused reps

Start with a weight that is heavier than your finishing weight on 12/5/23

Increase each round.

Metcon (No Measure)

Every 4:00 x 8 rounds

10/7 cal row

10/7 hand release pushups

3 dual DB front squats 50"s/35"s

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