WOD - Wed, Dec 27
WOD - Wed, Dec 27
Paused Bench Press (Weight)
Paused Bench Press
Metcon (No Measure)
Every 4:00 x 8 rounds
10/7 cal row
10/7 hand release pushups
3 dual DB front squats 50"s/35"s
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Every 4:00 x 8 rounds
10/7 cal row
10/7 hand release pushups
3 dual DB front squats 50"s/35"s
3 sets of 3 paused reps
Start with a weight that is heavier than your finishing weight on 12/5/23
Increase each round.