WOD - Wed, Dec 20

Every 4:00 x 5 rounds

15/10 cals bike

round 1-50 single unders

round 2-50 alternating jumps (running style)

round 3-50 double unders

round 4-50 crossovers

round 5-50 backward swing single unders

*hang power cleans in remaing time 95/65