WOD - Wed, Dec 13

WOD - Wed, Dec 13

Gymnastics

20:00 toes to bar skill work

Metcon (AMRAP - Rounds and Reps)

AMRAP 16

6 toes to bar

16 renegade rows 35"s/25"s (8/arm)

16 single DB box step overs 35/25

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What's happening at Battle CrossFit

WOD - Sat, Jul 27

WOD - Fri, Jul 26

WOD - Thu, Jul 25

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